We have personally experienced how daily challenges and our current overstimulating society make it increasingly difficult to remain aligned to our inner wisdom.

We realised that nurturing a space of reconnection is no longer a luxury associated to free time, rather an essential condition to act according to our own truth.

Through this retreat, we have decided to share such sacred space of self-care.

The Silent Movement Retreat is a safe container to unwind and explore in a hidden gem in the Portuguese countryside.

During our days together you can expect:

3 organic plant based meals

Daily yoga lessons (all levels)

Musical sets for dancing and personal expression or just to enjoy

Group meditations

Sound healings sessions in nature

1to1 Massages

Plenty of “empty” space to sit with oneself

We invite you to engage at your own terms and pace on this very personal yet collective experience.

The place

Villa Pedra is a serene retreat on the slopes of the Sicó mountain range, offering a harmonious blend of tradition and luxury. This restored haven, reborn in 2009, features beautifully reconstructed limestone houses that preserve the area’s cultural heritage.

Villa Pedra exudes tranquility and elegance, with suites, living and dining rooms, central heating, fireplaces, and fully equipped kitchens. Guests can enjoy spacious bathrooms, private terraces, and gardens with tables, armchairs, hammocks, and sun loungers.

Spanning over three hectares, the estate features olive groves, lush gardens, a meditation pavilion, communal areas and an outdoor pool.At Villa Pedra, serenity and well-being are paramount. Guests can unwind by reading, listening to music, swimming in the saltwater pool, or basking in the warmth of a fireplace. Experience the privilege of rest and relaxation in this idyllic sanctuary.

Meet the facilitators

Liza Puglia is a somatic enthusiast who blends movement, expression, and playfulness to unlock our inner potential. From Argentina to Lisbon, she has integrated Tantra Yoga, eastern philosophies, Kriya Yoga, and shamanic practices into her approach. Liza now teaches Tantra Yoga, leads workshops, and is developing an online studio. Her work is driven by a passion for body awareness, heart-brain coherence, and a joyful pursuit of freedom and fulfillment.

Liza Puglia

The Yogi

Afrosideral is a Cuban artist and music producer who fuses Afro-Cuban music with live electronic music, creating an immersive, deep, and rhythmic organic sound. It’s an ecstatic journey through the Olympus of the Orishas. A musical ceremony that pays homage to nature and all its elements, to the ancestors, and to consciousness. It is the soundtrack to raise energy through a liberating, transformative, and spiritual dance.

Afrosideral

The musician

Laetitia Gartenmann is a DJ and facilitator of free dance sessions, blending her deep musical background with a passion for healing. With 20 years of experience as a classical cellist, she now explores the power of sound and frequencies in ceremonial settings, using music as a transformative tool for healing and self-discovery. Laetitia’s work bridges the worlds of classical music and modern soundscapes, creating unique experiences that invite participants to connect deeply with themselves and the energy around them.

Leti Gartenmann

The musician II

gor Olivier Ezendam is a seasoned sound healer specializing in Soundmassage, combining didgeridoo, overtone singing, and percussion to promote deep relaxation, emotional release, and energy flow. His intuitive, compassionate approach guides individuals toward healing, self-discovery, and spiritual alignment. Through workshops and individual sessions, Igor helps participants unlock the transformative power of sound, fostering a profound connection to their inner selves.

Igor

The sound healer

Marco Fonseca, born in 1976, is a chef and natural cuisine consultant specializing in macrobiotic, vegan, and vegetarian cooking. Trained at the Instituto Macrobiotico de Portugal, he has worked at Sha Wellness Clinic in Spain and 5 Sabores in Lisbon. Co-founder of Umami Natural Cooking and promoter of the vegan brand BeatRoot, Marco collaborates with schools across Europe and appears on TV and at events like Organii Eco Market and Green Fest, advocating for natural food as a path to...

Marco Fonseca

The chef

Pricing (All inclusive per person):

Single Occupancy king bed with private bath: €2190 EUR

Double Occupancy king bed with private bath: €1640 EUR

Triple Occupancy with private bath: €1090 EUR

*This is a substance-free retreat. Wifi will not be available during the three days of silence.
*Silence will be observed between the 2nd and 5th day where the wifi will not be available.

For info & booking: +41 772310296 – info@heimacabins.com

Unveil 2.0 – A Silent Movement Retreat